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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]Most the advice on this thread is great and realistic. Bottom line, you CAN do it, but it would take the full 13 months of STRICT discipline, diet and exercise. That means no wine with friends, no dinners out on the weekends, etc. Most people do not have the discipline to do that for 13 months. I'll tell you, I workout way more than you and weigh less than you and I do not have visible abs all the time. Only sometimes first thing in the am, I will have some. But I have visible muscle everywhere else. I would have to be super strict on my diet (no sugar, eating out, etc) for at least 2 months to get fully visible abs and I'm not willing to do that. Are you willing to do that for 13 months??[/quote]
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