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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous][quote=Anonymous]lol at that weight no. You need to drop 25 lbs at least and build up muscle. I'm 105lbs at 47 and yes, [b]you can see my abs because I work them near daily. [/b]I do yoga, pilates, barre and ab classes for 1-2hours a day, 6-7 days a week, plus walk 1-3 miles daily. I aim for 1200 calories total during weekdays and on some weekends I can have a 1500 cal day. It's not that difficult, but it's a lifestyle change that you have to keep up for your whole life at this point. I get a lot of comments from friends and people at the gym about how disiplined I am and that they wish they could do it. I tell them they can, you just have to want it bad enough to get it.[/quote] We can see your abs because of your build and low body fat. You are correct that people can improve their appearance, but it takes way more than wanting it bad enough.[/quote]
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