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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]lol at that weight no. You need to drop 25 lbs at least and build up muscle. I'm 105lbs at 47 and yes, you can see my abs because I work them near daily. I do yoga, pilates, barre and ab classes for 1-2hours a day, 6-7 days a week, plus walk 1-3 miles daily. I aim for 1200 calories total during weekdays and on some weekends I can have a 1500 cal day. It's not that difficult, but it's a lifestyle change that you have to keep up for your whole life at this point. I get a lot of comments from friends and people at the gym about how disiplined I am and that they wish they could do it. I tell them they can, you just have to want it bad enough to get it.[/quote]
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