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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]I’m 50 and have visible abs. I will not have them during the holidays. I do HIIT 2x a week and weights 5 times a week. I get abs in the spring summer because I add running 3-4 times a week on top of my normal work outs because I love running in nice weather. I take winters off from running (mostly) and poof - abs fade away. They come back when running returns in spring. Obviously I have a great diet/high protein and all that.[/quote]
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