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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous][quote=Anonymous]Flat feet + running hours each week + half marathon = arthritic knees by 60 Sorry to be harsh, but you haven't said anything about how you plan to avoid longterm damage. Ask any runner over 60. I'd wager all PPs are in their 40s.[/quote] Why do you feel the need to spread false information. Please cite the peer reviewed studies that support your claim that distance runs leads to arthritic knees. If you can’t cite it, don’t spread bullshit you heard from your aunt 20 years ago. [/quote]
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