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Diet, Nutrition & Weight Loss
Reply to "Anyone try intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]I've read that it's only effective insofar as you're restricting calories, which you could do on any timeline. I still find it a little easier to cut breakfast because I tend to just eat carbs and dairy and it's my least nutritionally dense meal, and of course not drinking and snacking at night helps. But I haven't seen strong effects. [/quote] This is me. Counting calories was time consuming and inaccurate (how much is a bowl of ramen from a restaurant?). Cutting out a snack before bed and a bunch of carbs in the morning was a much better approach for me. Like another PP, my goal is to not gain weight, so it has been a good fit for my lifestyle. If I ever wanted to *lose* weight, I would have to do more than just IF. [/quote]
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