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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous]Also make sure you're not just doing junk miles. Don't run every day. Seriously. Run 3-4 times a week and do something else on the other days- weights, the bike, the arc trainer. When people tell me they are running every day, that makes me worry for them. [/quote]
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