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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous]I'd do speed work if I was trying to increase my speed. (Sounds obvious, right?) I did weekly track work for that- 1-1.5 miles warmup, 2.5-3 miles of laps (like 10-12 400's or 6 800's), mile of cooldown. But if I were trying to increase my distance I would focus on that, not speed. You can't focus on both at the same time. So if you're trying to get faster, keep your distance the same and hit the track once a week. If you're trying to go longer, do an increasingly longer run once a week. [/quote]
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