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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous][quote=Anonymous]There are 10ks every weekend. Sounds like you are down on yourself for your Aug time. Why not just pick one in Nov and run it! I think you will be pleasantly surprised how much better one does in cool vs horribly hot and humid weather. Good rule of thumb 80% runs zone 2, and about 1 speed work per week. There are many well known websites with plans for half marathons and all race distances. To stop overthinking it, google, print it out, and follow it. [/quote] I'm going to start by seconding this person. Then I'll reply separately to tell you what I would do in your shoes. [/quote]
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