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Diet, Nutrition & Weight Loss
Reply to "50 year old male, out of energy.. looking for ideas"
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[quote=Anonymous]OP, thanks to everyone for chiming in. Depression could be mixed in there, going to ask about it. I don't work out near enough, I think this is a part of it... just fell out of the routine and now I'm finding it hard to do anything. I like to think that exercise will help me out in my case. I sit in front of the computer too much and am starting to neglect outside chores like lawn maintenance... so many projects are backing up now. I am curious about testosterone supplementation. I feel nothing like I did in my 20s or 30s. Hopeful that a combination of things will help get me moving in the right direction again for longer than a week or two. I've noticed I've been feeling like this for about 3 years, but this year is worse.... I cant think about how I'll feel in 5-10 years if I continue this trend. Dr. apt booked for early October. Got to try to start exercising agin in the meant time... ugh. [/quote]
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