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Diet, Nutrition & Weight Loss
Reply to "Anyone try intermittent fasting?"
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[quote=Anonymous]I do it because it's easy in the sense that I'm just not hungry before 4p in the afternoon. Even as a kid, I didn't really eat breakfast. I do OMAD. I throw in Bulletproof coffee just to keep me really full. There are days where I'll have a couple of slices of pizza and still lose weight. because as someone mentioned, it really is about caloric intake and when you're eating within a smaller window of time, you're not going to eat 2000 calories in one meal, at least, not most people.[/quote]
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