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Diet, Nutrition & Weight Loss
Reply to "Very Easily lost weight"
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[quote=Anonymous][quote=Anonymous] My maintenance diet is 1200 cal. I need to eat significantly less if I want to lose weight. I am a 44 year old 5'4" small-boned female. I applaud you, OP, but I would not be able to do the same: I'd get some kind of injury for sure! My exercise needs to be mild to moderate, with careful stretching.[/quote] This is me, too. When I did CrossFit, I was always famished after. It was impossible to stay in a diet.[/quote]
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