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Diet, Nutrition & Weight Loss
Reply to "Anyone else wonder if protein powder is just processed junk?"
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[quote=Anonymous]Goodness. I am working on my overall health and fitness, which includes doctor recommended advice to up my protein intake. I get most of it from "eating real foods" but will every couple of days have a bottle of Fairlife protein drink. I do it because it is often very convenient when I am on the run, I'm busy, I don't have the time or ingredients to cook, or I'm craving something drinkable and chocolate. Do I think it is absolutely the best thing I could put in my body? No. But is it a perfectly healthy part of an overall diet and lifestyle? Absolutely yes.[/quote]
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