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Diet, Nutrition & Weight Loss
Reply to "Very Easily lost weight"
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[quote=Anonymous][quote=Anonymous]I've recently lost 20 lbs in about a month with no exercise at all. A few days I went on a 20 minute walk but that's it. I just ate a whole lot less and whole lot differently than I had been. I don't know why I was suddenly able to do that but it's not over. I am certain I will continue to lose and I have about 30 lbs more to go. I will admit it started with a week where I felt queasy and lost my appetite but then that went away I have been able to continue losing by being highly motivated and having more control over myself than I used to.[/quote] Eating less, but also eating DIFFERENTLY are likely the impetus for your initial weight loss. But if you have a lot of weight to lose like the total 50# you indicate, don't be surprised if you plateau in your weight loss without making additional changes.[/quote]
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