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Diet, Nutrition & Weight Loss
Reply to "Ok- raised my calories for 3 days, and"
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[quote=Anonymous][quote=Anonymous]How are you tracking? Are you using a food scale?[/quote] Yes, I am using a food scale and My Fitness Pal. Yes, I am measuring correctly. Haven't had restaurant food in about 6 months . Drink all day. ( Water not alcohol!)[/quote]
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