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Diet, Nutrition & Weight Loss
Reply to "Lower numbers with lifestyle only"
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[quote=Anonymous]Yes, I lowered my total cholesterol by 56 points. Agree with previous poster…low saturated fats (under 15 g per day), increased fiber to 25+ grams per day. Less red meat and cheese. Switched to nonfat or low-fat dairy for milk and yogurt. Eat oatmeal. Add things like flax seed, chia seeds, and walnuts to smoothies, oatmeal, and yogurt. Added in lots of fruit and veg, beans, lentils, and whole grains. When I make a salad I’ll add a grain like quinoa or barley which actually also helps with satiety. Make sure to drink lots of water as you increase the fiber.[/quote]
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