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Diet, Nutrition & Weight Loss
Reply to "Ok- raised my calories for 3 days, and"
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[quote=Anonymous]My weight came off only after I started working out. I was on a 1300 calorie diet and wasn't losing much (maybe a 1/2 pound every other week or so). I started going to the gym 2-3 days per week. 1 hr cardio plus weights and boom! The weight fell off.[/quote]
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