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Diet, Nutrition & Weight Loss
Reply to "Is total body transformation possible at 52 with the help of a trainer?"
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[quote=Anonymous][quote=Anonymous]I have started with a trainer, doing Noom, walking 10K/day and have lost 65# in 9 months. I still have 30 more to do but it is working and I feel great!!! I am mid-50s and post-menopausal.[/quote] Congratulations! Have you hit a weight loss plateau at all? If so, how did you re-boot it? I lost 22# two years ago, had another 25# to lose (ideally), when the losing just stopped. I eventually gained 6# back within the last 9 months or so and now have 25-30# to lose. Other than the more recent 6# over the last several months, I remained steady with the original weight loss. I've course-corrected my eating and resumed walking again; but the needle just won't budge. [/quote]
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