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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The reason the semaglutide meds work so well is that we stripped the fat out of food in the name of health but kept or increased the sugar (like yogurt), when really the fat was giving satiation, and without it we just keep eating more calories.  I guess atkins said this but now the evidence of the miraculous effect of the semaglutide seems to confirm it was never the fat but the sugar (and especially detached from fat) that is the problem. [/quote]

Fat provides satiety, but so does fiber and with no downsides like saturated fat has.

High fiber diet works like semaglutide to shut down food noise and quell food cravings. You really have to ditch added and refined sugars close to entirely, because sugar is addictive and drives overconsumption- and it is also poisonous in the body when it is detached from fiber. Sugar attached to fiber in fruits and vegetables is fine to consume.

Fiber feeds the gut bacteria who then crank out short chain fatty acids that cannot be otherwise obtained by food or supplements. SCFAs are critical to health and are cancer preventative. A well fell gut biome also regulates all kinds of hormones including serotonin, 95% of which is made in the gut, not the brain.

People are sick of me posting about this but it’s the answer to good health and weight loss/management. FIBER, from real food. Lots of it, every single day![/quote]

The issue with this is that many people's guts are broken beyond repair and they don't have the bacteria needed to break down all that fiber. It's why IBS and IBD are so prevalent and why so many people feel better on the low fodmap diet. Your best bet is to eat fermented foods and supplement with soil based probiotics to try and fix your gut and then VERY slowly increase your fiber. That doesn't work for everyone though.[/quote]

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