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Diet, Nutrition & Weight Loss
Reply to "Crazy theory "
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[quote=Anonymous]Well, I have always eaten a balanced diet, mostly from scratch, avoiding juice and sugary foods, as well as "diet" foods, yet I had a heck of a time losing weight -- mostly because I needed to eat far less than the recommended amount to lose weight (that is, I need to eat 1000 calories/day instead of 1200 calories/day to lose weight). Maybe I have a different metabolism, but it is what it is. Yes, people ate more sugar during the "low fat" revolution, but that is nothing new. [/quote]
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