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Diet, Nutrition & Weight Loss
Reply to "I weigh 12 pounds more "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op - I have no idea. What should it be for a woman at 40? [/b]My sister said she did a measurement the other day and she was 19% body fat[b]. But she isn’t sure if that scale was correct. Mine definitely is not that. [/quote] Your sister is lying. She’s probably lying about her weight too. 19% body fat is super low for a female over the age of 15. Stop comparing. Or just give her a bs weight if it makes you feel better. This is a bizarre competition you’ve got going. [/quote] Op - it’s hard not to compare. We are twins. We see each other all the time and share clothes. When one of you can’t fit into each others clothes you notice. She did think 19% seemed low. She runs around 50 miles a week and lifts weights 2 times a week. [/quote]
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