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Diet, Nutrition & Weight Loss
Reply to "If you are sick do you still work out? "
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[quote=Anonymous][quote=Anonymous]Listen to your body! I have done a normal workout before with some mild cold symptoms because my body was itching to move even though I didn't feel 100%. Where I've been severely congested or had a cough, but still had energy otherwise, I dial it back a bit but still move - e.g., a barre workout instead of a peloton ride, or if I'm really dragging but no fever, maybe a walk or a light yoga workout (at home, not in the studio, of course). If I have a fever, I'm not working out; a fever is a sign that your body is devoting its energy to getting better and you shouldn't divert that energy or you'll be sick longer. Same with breathing difficulty - don't even try to push it there![/quote] This is a sane approach. Not knowing when to rest is a disorder. If your body is sick, it's already working overtime. Skip your stupid workout, rest, hydrate, and let your body work.[/quote]
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