Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is total body transformation possible at 52 with the help of a trainer?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I lost 45 pounds at 48/49 without medication, counting calories, tracking food, hiring a trainer, lifting heavy, skipping meals, etc. I cut sugar and walked a lot. It took 7 months or so and has stayed off for 3 years. I started at 5'4 and 160 and had been living on junk food with little/no exercise for most of my 40s, so it was easy to figure out what I needed to change. I have decent metabolism and probably should have been 200 pounds based on how I was eating, so I had that going for me.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
