Reply to Fell in love with an older man

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[quote=Anonymous]Most health issues in middle age are a result of decades of living the typical American lifestyle and consuming the typical American diet. It’s almost never too late to improve health by eating right and exercising - get your old guy to embrace the food revolution, eat vegan or mostly vegan, and start building a lifestyle around fitness.

Diet for a New America is an old book whose messaging is still on point. The Food Revolution network is a great resource: foodrevolution.org and there are many others. Lots of stories of middle aged men (and women) who reversed diabetes, heart disease, gut issues by changing diet and exercising. Lots of hale and hearty 70-90 years olds out there who changed their lives by dietary changes.

If however your man is resistant to any positive lifestyle changes and determined to keep doing what he’s been doing and to decline into disability, that would be a dealbreaker for me. You will end up a nurse before too long and having spent a decade as a professional caregiver, I can attest that most older men do not respond well to their frailty and lash out at the fitter people who end up helping them survive.

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