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Diet, Nutrition & Weight Loss
Reply to "Can I share my small win? You too! "
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[quote=Anonymous][quote=Anonymous]Weight loss isn't linear. [b]It's better to do a daily weigh in, [/b]unless you think it's affecting your mentality too much. [/quote] Not for me. Once a week at the same time (ie, first thing out of bed each Sunday morning) is far better for me. Gives me a week to lose even half a pound or be relieved to at least not have gained. Whereas, I find a daily weigh-in discouraging and I am more likely to say to myself, "Well, I haven't gained any; so I'll have that cookie again tonight...." [/quote]
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