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Diet, Nutrition & Weight Loss
Reply to "Healthy takeout ?"
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[quote=Anonymous][quote=Anonymous]Sodium is definitely a problem with most take out, even from Cava and Sweetgreen. So even watching calories, you have to watch sodium and a lot of the proteins are super salty.[/quote] This. Most restaurant food is loaded with salt and oil. However it can be "healthy" (ish) otherwise if you stick to lean protein and veg. So not necessarily the best if you are trying to lose weight but having it occasionally won't wreck your diet.[/quote]
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