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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal, obese and frustrated"
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[quote=Anonymous]Same. I gained major weight after starting an SSRI. But the SSRI helped me get in the frame of mind to start taking care of myself. I cut out sugar - all of it. No more alcohol. I track calories and do resistance training and brisk walking for 30 minutes three times a week and try to do a long walk on the other days. So far it's been 7 months, and I've lost 20 pounds. It's a very very slow process. My advice is to STOP weighing yourself and make slow incremental changes. You may also need HRT sooner than you think.[/quote]
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