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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous][quote=Anonymous]I don’t necessarily have the answer because I’m experimenting with different things myself, but are you eating enough protein and fiber? From what I’m reading, those things matter a lot more as we age. [/quote] Agree with this. I’m 47 years old and also 5’4”. I’m pretty small boned but last year was around 128 (which is heavy for me.) I’m down to 117 now. I aim for 90-100 grams of protein per day and 25-30 grams of fiber per day. The protein and fiber help me feel full. I eat more calories in a day than you (probably 1600-1800), but I'm active. 30 minute brisk walk daily, and another short walk after dinner. I aim for 10,000 steps a day. I also strength train, cycle, or do yoga/stretching 30-45 minutes a day. Diet probably matters more than exercise if you are trying to lose weight. What are you eating?[/quote]
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