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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous][quote=Anonymous]I just lost 7 pounds by tracking all my meals with my fitness pal (free app) and loading up on mixed vegetables and fruit especially watermelon. I realized I can’t go to bed hungry I can put off my first meal until after 11am. And I do my usual exercise every single day. No more days off. [/quote] I’ve had luck doing similar: I have to make sure I’m not hungry at bedtime. Nothing but water and coffee until 10am. I eat after I go for a walk. It took a prediabetes diagnosis for me to finally get serious about it. No sugar. Upped fruit and veg. Weight is down. Seeing better. Energy is up. I track every single bite.[/quote]
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