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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous][quote=Anonymous]I am 50 years old, 5'4" and 132 lbs. I would really like to get back down to around 126. I exercise daily, avoid processed carbs and sugar (except for a small square of dark chocolate per day), and am not intaking more than 1300-1400 calories a day. After four months of doing this, my weight has stayed exactly the same. I really despise HITT workouts, and cannot see myself sticking to them on a regular basis, but I do weight training in addition to cardio. Is it possible that my weight is never going to get to where I want it? What is wrong with me?[/quote] Have you put on muscle? Body shape changes with age and hormones. Perhaps that’s another contributing factor?[/quote]
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