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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous]I don’t necessarily have the answer because I’m experimenting with different things myself, but are you eating enough protein and fiber? From what I’m reading, those things matter a lot more as we age. I’m 50, 5’1”, and am at 120lbs. I was 108ish for DECADES. I’ve started to up my strength de-focus a bit from cardio. I haven’t lost a lot of weight on the scale and I wouldn’t say my old clothes fit the way I’d like them to, but I’m noticing body comp changes. Keeping at it for a few more months to see what happens. [/quote]
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