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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]If you don't exercise but you eat less you will lose weight. If you don't eat less but you exercise you most likely won't lose weight unless the exercise is very extreme. In both cases when you stop you will start to gain weight. Ultimately you have to set your calorie intake to correspond with the weight you want to weigh and stick with that. That's how you lose weight. In my personal experience I have also found that stress has caused me to lose weight by reducing my appetite, totally consuming my thoughts, revving up my body due to sleeping less and feeling nervous or anxious most of the time, therefore I was consuming fewer calories and burning more calories without dieting or exercising. I lost 40 lbs in two months when I was totally stressed out. It lasted awhile but eventually I gained it back, like in a few years as my mood stabilized.[/quote]
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