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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]Exercise alone the way most people do it (30 mins on the treadmill or a spin class a few times a week) doesn’t do it. A LOT of exercise (like totally changing your lifestyle to be much more active) may. I lost about 10 lb with exercise alone - but that was because I started bike commuting and biked an hour+ every day (with hills) and on top of that did cardio or yoga 4-5 days/week. Weight training PLUS cutting calories can kickstart weight loss or get you over a plateau. One you lose the weight, there is convincing research that exercise helps keep it off [/quote]
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