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Diet, Nutrition & Weight Loss
Reply to "Tell me exactly what to eat to drop a few lbs in 40 days "
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[quote=Anonymous]I eat this and it helped me lose about 15 lbs and now maintain it: - No breakfast, just black coffee (this isn’t hard for me, because I’ve never liked eating in the morning) - A clementine or some berries, and a piece of toast with a triangle of Laughing Cow cheese or a bit of crème fraiche, smoked salmon, and capers. - Protein (salmon or steak or pork generally, chicken is not my favorite) and vegetables of my choice at dinner. Occasionally pasta because I love it, but I measure the amount and use half zoodles/half noodles. I don’t snack. If I’m hungry between meals, which is rare because I eat at 12 and 6, I have a cup of tea. Eating like this gives me enough leeway to drink a few times a week, which I like to do. You could probably also add a yogurt or egg for breakfast and still be totally fine. [/quote]
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