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Diet, Nutrition & Weight Loss
Reply to "Anyone else experience this during weight loss?"
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[quote=Anonymous][quote=Anonymous]I’m so encouraged only to be discouraged and then encouraged again! I’m deep in the middle of a weight loss journey. Every month I’m losing around 5lb. It cycles like this: After my period, I drop around 3lb, then for a couple weeks, about .5-1 a week. Then my period comes and I’m back up 5lb. It’s so frustrating! But then the cycle repeats. So it’s like this: 150lb after period 148 right before PMS starts 153 during period Back to 148 after period 145 right before PMS starts 150 during period Back to 145 after period It’s like my only real weight loss occurs after my period every month, and it’s super frustrating! Anyone else?[/quote] As long as there is net weight loss that is totally normal. I’m guessing you are not that overweight, so losing a net of 5 lb a month is really great. Nothing to be frustrated about! [/quote]
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