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Diet, Nutrition & Weight Loss
Reply to "Anyone else experience this during weight loss?"
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[quote=Anonymous]OP, how are sleep and stress? Do you take any meds that impact glucose or insulin? Google. Common ones that do include bp meds, bcp, mood or anxiety meds, statins, allergy meds including Flonase and steroids. Ask your doctor about alternatives. Try adding in a 15 minute walk after meals, it can really help manage glucose and insulin in ways 1 longer walk does not. Do you snack? Sip milky coffee all day? For me, 2 full meals with no snacks works best both for weight loss and maintenance. [/quote]
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