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Diet, Nutrition & Weight Loss
Reply to "Anyone else experience this during weight loss?"
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[quote=Anonymous]OP, I'd consider weighing once a month, after your cycle ends and using measurements, photos and how clothes fit in between since the scale is so demotivating to you. Also, consider lifestyle changes rather than a "diet" mentality. In mid-life I found layering in intermittent fasting to be very useful. Flex @ cycle there too. Intermittent Fasting for Women | Jason Fung ft. Megan Ramos https://www.youtube.com/watch?v=o9YXEgMheEo Once you are in menopause, it's my understanding weight loss is harder all the time, so, could be worse. [/quote]
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