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Diet, Nutrition & Weight Loss
Reply to "Tell me exactly what to eat to drop a few lbs in 40 days "
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[quote=Anonymous]I lost about 15 lbs in that timeframe by sticking to the following menu more or less: Breakfast: 1 egg + liquid eggs with spinach and low fat cheddar cheese Almond milk latte (unsweetened) Lunch: salad with lettuce, rotisserie chicken and any veggies I have on hand with olive oil and vinegar Snack: high protein yogurt or cottage cheese Dinner: lean protein plus vegetables (e.g., chicken breast and string beans, salmon and asparagus, lean beef and onions/peppers, etc.) Dessert: sugar free jello pudding with cool whip [/quote]
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