Reply to Tell me exactly what to eat to drop a few lbs in 40 days

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast:
-two eggs
-half avocado 
(300 cals)

Lunch:
-salad with kale, grilled chicken, Parmesan cheese, Caesar dressing (450 cals)

Snack:
-Plain Greek yogurt (150 cals)

Dinner:
-salmon fillet (300 cals)

Snack:
-1 tablespoon PB (90 cals)

Total calories: 1,290

Low carb, very satiating! Swap salmon for steak once in a while. 
[/quote]

This is too much food to lose the amount of weight OP wants at her age. Eating two eggs at one meal is never healthy either. I've always served 1 per person. Actually where I grew up it was standard for women to always be served one egg, only small children and men were served 2.[/quote]

This is the dumbest comment I have seen yet. Too much food??? It’s all nutrient dense and is a proper amount of calories to lose weight.

Why is two eggs not healthy???? What decade are you in? Eggs, particularly the yolks, are filled with nutrients. Egg cholesterol does not increase blood cholesterol. Only saturated fat increases cholesterol. You can eat eggs multiple times per week without additional risks. [/quote]

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