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Diet, Nutrition & Weight Loss
Reply to "Well this weight loss is depressing as hell"
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[quote=Anonymous][quote=Anonymous]If the next size down hugs all your rolls, then 40 lbs ago the size you're still in was hugging all your rolls. Still improving. [b]In my experience you lose inches or pounds[/b], one at a time, not both together. Especially if you're working out, not just dieting. So keep going and the next "what's going on here" milestone will be being down 2 pants sizes but the scale hasn't moved. Still improving.[/quote] I can confirm that, I lost several inches and zero pounds. It was only through working out. I'm not gaining any visible muscle or lifting weights, very odd. [/quote]
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