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Diet, Nutrition & Weight Loss
Reply to "How to get a body like Emily Blunt"
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[quote=Anonymous][quote=Anonymous]I have a similar body type to EB. Mid forties, have older kids. 5'5" 100lbs. I work out 7 days. A. Week. I'm on my way to the gym in 1 hour actually. Here's generally what I eat over a day: Breakfast: 6:30am. 8oz black coffee. 1 Biscoff. Lunch: 12 or 1pm. 8oz yogurt, 1/2 cup fruit. 6 almonds. Snack: 4pm. 1/2 cup air poppped popcorn plain. Maybe 1 clementine orange. Dinner: 6:30pm Mostly vegetarian meals. If it is stir fry then 1/4 cup rice, 4 cubes of tofu, 1/2 cup of the stirfry. I drink lots of water. Green juice/Kombucha maybe every other day. Vodka and seltzer with lime Friday-Sat only. [/quote] I'm so depressed. I'm 5'5" and I haven't weighed 100 pounds since I was 13. I weigh about 115 and people often comment that I'm thin. Can't imagine 15 pounds less. You can eat a lot more than this, OP. You won't look like Emily Blunt, but you won't be miserable, either. [/quote]
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