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Reply to "Prediabetes reversal - what worked?"
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[quote=Anonymous]I’ve never had a formal diagnosis of pre-diabetes, let alone had it reversed, but my father is diabetic and I had felt I was having problems with sugar. I recommend you check out Jessie Inchauspé on Youtube. Most of her recommendations are low-risk measures that seem logical, have some research behind them, and personally seem to help (start meals with veggies, be active after meals, drink a LITTLE apple cider vinegar very diluted in water (about a spoon in tall glass of water) before/during eating (especially foods high in carbs/sugar), etc.). Recently, I think she’s started marketing some supplements which might be great, but which I’m leery of on principle and personally avoid. https://m.youtube.com/@GlucoseRevolution/featured [/quote]
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