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Diet, Nutrition & Weight Loss
Reply to "Starting the weight loss journey - tips? Words of wisdom?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]May I just share and get tips for the future? Three weeks ago I was diagnosed as diabetic. I’m 5’6” and weighed 245 lbs. I made some changes and lost 9 lbs in the last three weeks. I walk 3x/week and started eating the following: Breakfast: 1 piece high fiber bread, 2 soft-boiled eggs, 1/3 cup fresh spinach, and tons of black pepper Lunch: 1 cup fresh broccoli, 3/4 cup cherry tomatoes, 1/2 cup red pepper, 1 cup carrots, a little hummus to make the broccoli palatable, and 2 chicken tenders or 8 shrimp. Dinner: either something low carb or vegetarian (my triglycerides were also high). Last night it was chicken and salad, tonight it was chickpea curry with cauliflower and peas on dal. Any words of wisdom for me? I’ve made good progress the last three weeks, but I have a long way to go. [/quote] Ozempic!! Run, don't walk to get yours! [/quote] This. If it gets way too hard know there are drugs that will help you. [/quote]
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