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Diet, Nutrition & Weight Loss
Reply to "Starting the weight loss journey - tips? Words of wisdom?"
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[quote=Anonymous][quote=Anonymous]Eat less food--size down portions by half or 2/3s. Use smaller bowls and plates. Drink LOTS of water when you feel hungry. Determine if you are actually hungry or bored/emotional eating. Try to scale down to 2 meals a day--say a late morning (11:30am meal and then dinner.[/quote] Pay attention to the feeling of “not hungry” vs “full”. Aim for not hungry… you don’t need to feel full. [/quote]
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