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Diet, Nutrition & Weight Loss
Reply to "Thinking of becoming a vegan "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Be prepared to lose a lot of muscle[/quote] That can be avoided if OP plans out meals to maximize protein at each meal. I've GAINED muscle while on a weight loss diet as a vegan by prioritizing protein at every meal. I start my day with a high protein vegan shake like this one. https://www.walmart.com/ip/OWYN-Pro-Elite-Protein-Shake-Vanilla-4-Ct-32g/483900223?wmlspartner=wlpa&selectedSellerId=0&wl13=3639&gclsrc=aw.ds&adid=22222222277483900223_161193766053_21214199653&wl0=&wl1=g&wl2=c&wl3=697173827980&wl4=pla-2300760861495&wl5=9008145&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=483900223&veh=sem_LIA&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS389HuNioSbFFLKaoVecItx3ic3UYMteGZCDjEhw7n8NWn2Pb1M7144aAlQlEALw_wcB [/quote] Gross[/quote]
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