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Diet, Nutrition & Weight Loss
Reply to "bottled drink with high protein"
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[quote=Anonymous]Premier protein shakes. Come in lots of flavors via their site or Amazon. Low sugar. 30 grams of protein. They don’t have fiber added but I take a blender bottle cup, add 2-3 tablespoons of Benefiber to some hot water and a scoop of freeze dried coffee/espresso, mix that up, add ice, then add a premixed shake. Shake it up and sip with a straw all morning. Caffeinates me, fills me up, doesn’t taste bad, and keeps me regular. I don’t get hungry again until afternoon. If you do the fiber powder start with half a tablespoon and increase over time or you’ll get blocked up and have bad gas. Also the Costco version (generic clear fiber powder) is way cheaper if you end up making it a daily thing. They also sell premier shakes for a decent price but less variety. [/quote]
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