Premier protein shakes. Come in lots of flavors via their site or Amazon. Low sugar. 30 grams of protein. They don’t have fiber added but I take a blender bottle cup, add 2-3 tablespoons of Benefiber to some hot water and a scoop of freeze dried coffee/espresso, mix that up, add ice, then add a premixed shake. Shake it up and sip with a straw all morning. Caffeinates me, fills me up, doesn’t taste bad, and keeps me regular. I don’t get hungry again until afternoon.

If you do the fiber powder start with half a tablespoon and increase over time or you’ll get blocked up and have bad gas. Also the Costco version (generic clear fiber powder) is way cheaper if you end up making it a daily thing. They also sell premier shakes for a decent price but less variety.

Anonymous wrote:

Anonymous wrote:I like the Koia protein beverages.

Bolthouse has more protein, but also more calories.

Koias are delicious!

Yeah, the Bolthouse ones have like 50g of sugar

Anonymous wrote:Just eat a piece of chicken and drink water. Add fruit and vegetables.

This. I get 160+ grams of protein daily w/ real food. I eat a ton of grilled ckn, Turkey burgers, Turkey/cheese wraps etc. it’s pretty easy to hit protein goals w lean meats. Cook up a ton of meat and veggies on the weekend and mid-week and grab it to go. High quality cold cuts are another easy solution.

Just eat a piece of chicken and drink water. Add fruit and vegetables.

Anonymous wrote:

Anonymous wrote:Fairlife Core Power

These and Premier protein are both filled with altricial sweeteners

Again, you are not going to find a shelf stable high protein drink that doesn't have artificial sweetener.

Your best bet is to blend your own with fruit and a scoop of unflavored protein powder.

Milk or unsweetened kefir.

Anonymous wrote:

Anonymous wrote:Looking to get fit and lose weight. My lifestyle needs an off the shelf bottled drink that's high protein but low/no sugar.

What is considered high protein per bottle?
I prefer juice or cane sugar as the sweetener. I don't want artificial sugar, that includes stuff like stevia and monkfruit. Is there anything like this out there?

This doesn’t exist. All of these “protein drinks” that are low in sugar, or no sugar use artificial sweeter or stevia/monkfruit. Hence why they are low in sugar.

Just eat real food. This is your answer

Why do you think you need so much protein? Just eat food with protein in it and stay off Instagram.

Anonymous wrote:Fairlife Core Power

These and Premier protein are both filled with altricial sweeteners

Fairlife Core Power

Anonymous wrote:Looking to get fit and lose weight. My lifestyle needs an off the shelf bottled drink that's high protein but low/no sugar.

What is considered high protein per bottle?
I prefer juice or cane sugar as the sweetener. I don't want artificial sugar, that includes stuff like stevia and monkfruit. Is there anything like this out there?

This doesn’t exist. All of these “protein drinks” that are low in sugar, or no sugar use artificial sweeter or stevia/monkfruit. Hence why they are low in sugar.

Just eat real food. This is your answer

I prefer Koia or OWYN plant-based shakes because I’m lactose intolerant.

Anonymous wrote:All of the above suggestions have monkfruit, stevia, etc…… any other ideas?

Maybe Premier protein? None of these are going to be perfect.

Buy grass-fed cow milk whey powder made with a "cold process" to preserve as much nutrition as possible (as it's a highly processed food)

mix it with kefir or yogurt to get more whole-organism benefit. **

Add it to a smoothie in a big blender and
Keep a big container in the fridge - enough for a few days. pour it in a go-cup.

**The better balanced your gut the easier it will be to find your most efficient weight

Anonymous wrote:I like the Koia protein beverages.

Bolthouse has more protein, but also more calories.

Koias are delicious!

All of the above suggestions have monkfruit, stevia, etc…… any other ideas?