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Diet, Nutrition & Weight Loss
Reply to "bottled drink with high protein"
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[quote=Anonymous][quote=Anonymous]Just eat a piece of chicken and drink water. Add fruit and vegetables.[/quote] This. I get 160+ grams of protein daily w/ real food. I eat a ton of grilled ckn, Turkey burgers, Turkey/cheese wraps etc. it’s pretty easy to hit protein goals w lean meats. Cook up a ton of meat and veggies on the weekend and mid-week and grab it to go. High quality cold cuts are another easy solution. [/quote]
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