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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous]I'm 5'6" and 125 lbs. I eat eggs on the weekend and during the week: full fat plain, cream top yogurt. I add almonds or walnuts, a spoonful of coconut oil, a spoonful of good quality cocoa powder and berries. Never cereal. The first thing I do when I wake up is drink a tall glass of water. [/quote]
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