Coffee with soymilk and a hard boiled egg or string cheese. Food in the morning kind of grosses me out.

A hard boiled egg and granola with berries and yogurt, or scrambled eggs on whole grain toast and an apple. Sometimes I eat Canadian bacon instead of an egg. I'm a breakfast person and I'm always voraciously hungry in the morning. Cereal doesn't cut it.

A bowl of cereal - usually Cheerios - and a glass of juice. A banana or other piece of fruit (lots of peaches these days).

I eat it about 6am though and it usually tides me over until about 10-10:30, so I keep a bag of almonds or raisins in my desk to tide me over until lunch.

I'm 5'6" and 125 lbs.

I eat eggs on the weekend and during the week: full fat plain, cream top yogurt. I add almonds or walnuts, a spoonful of coconut oil, a spoonful of good quality cocoa powder and berries.

Never cereal.

The first thing I do when I wake up is drink a tall glass of water.

I'm at a good weight for my height (5'8" and 145ish lbs) and work out daily.

I wait to eat breakfast till I get to work, so I have a special K crunch bar in the car to quell any early hunger pangs. At about 8:45 I eat either a bowl of instant oatmeal (2 packets) or a bowl of instant cheese grits (2 packets), plus a low-fat yogurt with berries mixed in.

This usually keeps me fed until I eat lunch at 12, but if I'm hungry, I eat my afternoon snack early. (a hard-boiled egg or some peanut-butter crackers or carrots or edamame.)

A bowl of Frosted Mini-Wheats or Apple-Cinnamon cheerios with milk (lots of milk).

Anonymous wrote:A bowl of Frosted Mini-Wheats that adheres to serving size on the package

Me too, but I fill the bowl up, so it's probably more than a serving. It has a ton of fiber.

You could also do a hard boiled egg and a slice of high fiber toast with peanut butter and some blueberries.

High fiber oatmeal is good too.

Anonymous wrote:Right now, I'm eating a small cheddar and avocado sandwich on sourdough and drinking a pepsi (not diet).

I just gained a pound reading your post.

Anonymous wrote:My breaksfasts are either:

two fried eggs with an apple (I use pam in the pan, not butter)

or

one cup of non-fat greek yogurt and a granola type cereal (measure the weight with a kitchen scale - about 140/150 calories worth)

or

oatmeal with cinnamon and raisens (I measure the plain oatmeal (1/2 cup dry) and add the raisens and cinnamon myself)

+1

Whole wheat toast with almond butter and a little jam.

Coffee.

Right now, I'm eating a small cheddar and avocado sandwich on sourdough and drinking a pepsi (not diet).

eggs and toast w/butter and jam.
oatmeal w/maple syrup and butter
smoothie: banana, strawberries or other berries, honey in 2% milk
bagel w/cream cheese and jam

Hard boiled egg, bowl of seasonal fruit

Whole wheat bagel with sugar free jam and sugar free non fat yogurt

Eggs.
Lean turkey and cheese. (I'm from Northern Europe, it's common)


Never cereal or american "whole grain" bread. It's just not compared to what I'm used to.


Cereal is overprocessed and not terribly healthy. Maybe muesli, mixed previous night with greek yogurt so it softens. Real Muesli (i.e. not Kelloggs, etc) is fairly unprocessed.

http://www.alpenweit.de/Alpine-Feinkost/Honig-Marmelade-Aufstriche/Birchermuesli-Original-Schweiz.html?gclid=CK7c3er1m7ICFQjf4Aod0EUAHw

you can also buy it sugar free.